Breaking free from emotional eating with Barb Raveling


Manage episode 352404557 series 3307799
By Arabah Joy and Jen Evangelista, Arabah Joy, and Jen Evangelista. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Do you have a stronghold you feel you’ll just never be able to overcome? If so, you’ll want to tune in for today’s episode because we are dropping some life-transforming truth bombs!
But first, for the next four Fridays, we will be releasing an extra “BONUS” series of four episodes about self-care from a biblical perspective!

In today’s episode, we are welcoming a super special guest, Barb Raveling. Barb struggled with emotional eating for 25 years, and she felt like it was the one stronghold she would simply never overcome.

You’ll hear:
  • The background about this whole topic of emotional eating;
  • What it means to live by desire versus living by design.
  • The life-changing discipline that helped Barb to end the cycle of emotional eating FOR GOOD!
  • Part of renewing our minds is remembering that God is enough. We see life again from a biblical perspective.

Read the Show Notes here:
Connect with our guest Barb Raveling:
Barb's new book on emotional eating:
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73 episodes