#1012: MM- The Health Benefits of Balsamic Vinegar

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Have you ever heard of something called balsamic vinegar? This is Judy Gaman and this is your Staying Young Medical Minute. Balsamic vinegar is a common ingredient in marinades and salad dressings. Not only does it taste great, but it also has a ton of health benefits. Balsamic vinegar contains acetic acid and antioxidants that can help clear up your skin when ingested over time. Do not put it on your skin—it will stain. This magic vinegar can also lower blood sugar when it is added to your meal. Weight loss and digestive health are also some benefits. Balsamic vinegar contains helpful probiotics that aid in digestion and overall gut health. Although it has a ton of health benefits, talk to your doctor if you experience an upset stomach or throat inflammation, these could be symptoms of an allergic reaction. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.

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Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

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