#1012: MM- The Health Benefits of Balsamic Vinegar


Manage episode 218372120 series 2391639
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Have you ever heard of something called balsamic vinegar? This is Judy Gaman and this is your Staying Young Medical Minute. Balsamic vinegar is a common ingredient in marinades and salad dressings. Not only does it taste great, but it also has a ton of health benefits. Balsamic vinegar contains acetic acid and antioxidants that can help clear up your skin when ingested over time. Do not put it on your skin—it will stain. This magic vinegar can also lower blood sugar when it is added to your meal. Weight loss and digestive health are also some benefits. Balsamic vinegar contains helpful probiotics that aid in digestion and overall gut health. Although it has a ton of health benefits, talk to your doctor if you experience an upset stomach or throat inflammation, these could be symptoms of an allergic reaction. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.

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