#1024: Show- How to Set and Accomplish Health Goals


Manage episode 221095995 series 2391639
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Co-Hosts: Judy Gaman, Dr. Mark Anderson, Dr. Walter Gaman

Guest: No guest

Segment 1:

  • What is a goal and how does it differ from a wish
  • Goals we have had for ourselves in the past – accomplished/not accomplished
  • What constitutes a good goal – SMART goals


Researchers out of the University of Utah found that people with ADHD have a 2 times higher likelihood of developing early onset Parkinson’s disease. 11% of American children (4-17 years old) have been diagnosed with attention-deficit hyperactivity disorder (ADHD). Researchers report that this is the first time where a childhood disease and its treatment may be linked to a geriatric expression of neurodegenerative disorder.

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Coming up, health specific goals that will help get you back on track.

Segment 2:

Immortal Minute

  • The roll your physician should be playing in your health goals
  • Goals for diabetics – SMART goals
  • Goals for arthritis patients – SMART
  • Goals for heart disease patients

Segment 3:

  • Goals for healthy weightloss
  • Goals for better sleep
  • Goals for exercise
  • Goals for better hormonal health

Segment 4:

Medical Mania Trivia Amy

  1. True or False. The bubonic plague has been eradicated? (False. It still infects people)
  2. Hepatitis A affects which organ in the body? A. The Brain B. The Liver C. The Pancreas D. The Stomach (B. The Liver)
  3. True or False. The DTaP vaccine protects against diphtheria, tetanus, and pertussis. (True)
  4. Human growth hormone (HGH) is produced by which gland in the body. The Pituitary B. The Thyroid C. The Testes D. The Mammary (A. The Pituitary)
  5. A nephrologist is a doctor who specializes in the treatment and diagnosis of diseases affecting the _________. A. The nerves B. The Liver C. The Kidneys D. The lungs (C. The Kidneys)

Open discussion


Last week’s riddle: When I’m alive, I blend with the color of rocks and sand. I turn red with the help of a human hand. You make like me or hate me but either way, you have probable ate me. A. A Lobster

This week’s riddle: You see a boat filled with people it has not sunk but when you look again you don’t see a single person on the boat. Why not?

End Show

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