Best of: Finding Your Way to Sobriety

The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

Show Topic: “Finding Your Way to Sobriety”

Co-Hosts: Judy Gaman, Mark Anderson, Walter Gaman

Guest: 2nd - Dave Andrews

Segment 1

Intro – 30 sec.

Discussion 4.5 min.

Today’s topic is alcohol. How much is too much, how to cut back or quit all together. Special guest this hour will be Dave Andrews, author of the book THE 30-DAY SOBRIETY SOLUTION: How to Cut Back or Quit Drinking in the Privacy of Your Own Home.

(Connect) docs – small talk about alcohol – what we find in our patients.

(Inspire) Find a way to INSPIRE our listeners!

MUSIC FOR DOC SHOCK (JIM)

Five Spanish universities and more than 300,000 female volunteers participated in a European investigation that is now confirming that alcohol intake increases the chances of developing breast cancer. This risk quadruples with the intake of each daily glass of wine or beer. 334,850 women between the ages of 35 and 70 from ten European countries participated in a study completed by an international team of researchers. 11,576 females were diagnosed with breast cancer over the course of the eleven-year monitoring study. According to the results, woman's average risk of being diagnosed with breast cancer increases by 4% with each additional 10 grams/day of alcohol.

Read the study here!

Follow us on Facebook!

Tweet us on Twitter!

Download the show on iTunes!

Visit our website!

Call us at 844-well 100

Segment 2

Intro – 10 sec.

About tease – 1 min. – We are talking about alcohol use. How much is too much and when and how to cut back. We have a special guest coming up - Dave Andrews, author of the book THE 30-DAY SOBRIETY SOLUTION: How to Cut Back or Quit Drinking in the Privacy of Your Own Home.

ANDERSON - Immortal minute – 2 min.

Start with sponsorship statement below!!!!!!!

“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”

Today’s show is all alcohol. We went to welcome to the show - Dave Andrews, author of the book THE 30-DAY SOBRIETY SOLUTION: How to Cut Back or Quit Drinking in the Privacy of Your Own Home.

Discuss

1. You teamed up with Jack Canfield (Chicken Soup) to create this book – what was your motivation and how did the two of you get together on this.
2. Who is this book targeted at?
3. What are some of the reasons people drink?
4. What about people who are afraid to quit and find out who the really are?
5. The danger of the “willpower illusion” and other lies that hold them back from achieving sobriety.
6. How to heal the relationships that have been damaged by their drinking—and how to identify and eliminate any relationships that continue to hold them back.

Tease 20 sec. - SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - nutritional choices that will curb cravings.

Segment 3

Intro – 15 sec.

Judy – Tease the upcoming Dementia Defender 844-WELL100

We are talking alcohol today. If you or someone you love deals with an alcohol issue, or if you just want to cut alcohol out of your life, this is a great show because we are visiting with Dave Andrews, author of the book THE 30-DAY SOBRIETY SOLUTION: How to Cut Back or Quit Drinking in the Privacy of Your Own Home.

1. The groundbreaking new model, “The Sobriety System,” which teaches how to align their values, thoughts, beliefs, and feelings to ensure taking the right actions for long-term happiness and fulfillment.
2. The transformative effect of asking questions -- and how to ask themselves life-changing ones.
3. How to develop cultivate an attitude of gratitude—a necessary component for achieving lasting sobriety.
4. Nutrition guidelines to curb cravings.
5. How to heal the relationships that have been damaged by their drinking—and how to identify and eliminate any relationships that continue to hold them back.
6. The mindsets and strategies of people who excel at thriving in sobriety and life, despite facing unbelievable challenges…

Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.

Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection. Follow us on Twitter @StayYoungMedia

Exit – 30 sec.

Segment 4 –

Intro – sec 15

Judy Announcement tease DD 844-Well100 – 30 sec.-

Year End Dementia Defender Showdown!

Susan

David

1. Question: You wait for it. It cracks, stays for a moment, and then vanishes before your eyes. What is it?

Answer: Fireworks.

2. What always goes to bed with its shoes on?

Answer: A horse

3. I build bridges of silver and crowns of gold. Who am I?

Answer: A dentist!

4. A murderer is condemned to death. He has to choose between three rooms. The first is full of raging fires, the second is full of assassins with loaded guns, and the third is full of lions that haven't eaten in 3 years. Which room is safest for him?

Answer: The third room. Lions that haven't eaten in three years are dead.

5. Does England have a 4th of July?

Answer: Everybody has a 4th of July on their calandars – we just celebrate it

6. I take what you receive and surrender it all by waving my flag. What am I?

A mailbox

DD: Q: What has 4 eyes but can’t see?

Judy: tease out – 30 sec.

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman, website for book purchasing, and speaking opportunities in your area!