#528: Sleep Habits and Obesity Risk

The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

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6y ago 1:00

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Did you know that studies show that too much or too little sleep can turn on your "obesity gene" making you more likely to gain weight. Set your limits when it comes to sleeping, and make sure you are sticking to it, for your best chances of keeping your weight managed!

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