reflecting on dating & anxiety

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Manage episode 246259680 series 1964369
By stella rae and Stella rae. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Today I discuss the trauma book I'm reading, how mindfulness can help anxiety, reflecting on dating, & what i want moving forward. enjoy!!

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93 episodes