Manage episode 246259680 series 1964369
Today I discuss the trauma book I'm reading, how mindfulness can help anxiety, reflecting on dating, & what i want moving forward. enjoy!!
support the podcast! anchor.fm/stella-rae/support
join my #longnail patreon! patreon.com/stellasnails
support the podcast! use this amazon link when making purchases amzn.to/2u0WGeR
ask me questions askstellarae.tumblr.com/ask
my fav books/products/health: www.amazon.com/shop/stellarae
CLOTHING LINE!!! get a Health Is Wealth sweatshirt! stellasonia.comhttps://anchor.fm/stella-rae/support