Avoiding the Trap of Comparison on Social Media

13:58
 
Share
 

Manage episode 218987499 series 2448030
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Social media often causes too much comparison in people. Jay Ferruggia, a fitness coach and host of The Renegade Radio Podcast, interviews Steve about the problems of social media fitness. Comparison is something everyone fights. Steve highlights some of the ways he attempts to avoid comparison. Listen in to hear how to set realistic goals for yourself and properly train.

“I want to be able to train the way that I train now for the rest of my life.”

-Steve Weatherford

Subscribe to the podcast on:

Apple Podcast

Stitcher

Overcast

PodBean

TuneIn Radio

Timestamps:

1:01 - Introducing Jay Ferruggia and the topic of Social Media Comparison

3:38 - Fighting comparison in social media with reality

7:41 - Knowing your abilities and pursuing your muscle goals

10:24 - Doing too much vs. doing smart exercises with purpose

Resources:

Connect with Jay:

Connect with Steve:

59 episodes available. A new episode about every 5 days averaging 52 mins duration .