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Ep #164: Focusing on Urges
Manage episode 302757406 series 2632993
Content provided by Kirstin Sarfde. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kirstin Sarfde or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Sometimes people don't want to focus on their urges because they're concerned that will make them bigger. But that's not exactly true. Your focus on them could make them smaller.
In this episode, I'm helping you to see that focusing on your urges doesn't always make them grow. It can but, it depends on HOW you focus on them. How you do it matters. So listen in to this episode to learn why it's important to focus on your urges and how you can do it in a useful way.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/164
299 episodes
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Manage episode 302757406 series 2632993
Content provided by Kirstin Sarfde. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kirstin Sarfde or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Sometimes people don't want to focus on their urges because they're concerned that will make them bigger. But that's not exactly true. Your focus on them could make them smaller.
In this episode, I'm helping you to see that focusing on your urges doesn't always make them grow. It can but, it depends on HOW you focus on them. How you do it matters. So listen in to this episode to learn why it's important to focus on your urges and how you can do it in a useful way.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/164
299 episodes
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Similar to The Stop Binge Eating Podcast
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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…
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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…
continue reading
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