199- Training the Endurance Athlete with Jon Messner and Coach Boyle

The Strength Coach Podcast

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7+ y ago 1:16:41

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Highlights of Episode 199 "Hit the Gym with a Strength Coach" - Jon Messner, personal trainer, track coach and owner of Core Fitness:

Runner and the Endurance Athlete
Volume for Cross Country and Track Athletes
Interval Training and Speed Work
Developing a Base
Training the General Population
and so much more

"Coaches Corner with Coach Boyle"- Coach Boyle talks about his article "Training the Endurance Athlete"

Personality and Genetic Predisposition
His quote "Endurance training probably isn't good for you"
Running and Injuries
The Endurance Injury Cycle
The One thing he would add to the Endurance Athlete's Program

Check out Coach Boyle's Functional Strength Coach 6

"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the New Sale, the One Day in San Francisco and the Vibe Stretch

"The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Implementation and Taking Action"

"The Functional Movement Systems Segment"- Eric Dagati is on to discuss "Using the FMS with Baseball Pitchers"

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