Strength Coach Pioneer Al Miller on Complexes, O-Lifts and Programming- Part 2

The Strength Coach Podcast

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Al Miller, Legendary NFL Strength Coach, one of the pioneers in the industry on The MariGold Bars "Hit The Gym with a Strength Coach" Segment

This is Part 2 of a 2 part interview

We spoke about:

• Complexes and how he uses them to assess his athletes
• Can we develop different qualities at once?
• His thoughts on Olympic Lifts
• Exercise Selection
• In-season programming
• The book is called The System

Thanks to MariGold Bars- Go to Use the code StrengthCoach10to save $10 off your first order

The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about:

• The forum thread "Isometrics"
• His article "Functional Anatomy vs Origin-Insertion Anatomy"

The Business of Fitness with Results Fitness University

Alwyn Cosgrove is on to do a “Creating Freedom for Yourself- both financially and from a time perspective"

The Functional Movement Systems Segment

Brett Jones discusses Learning and having a Student's Mindset.

TrainHeroic "Data Driven Coaching Segment"

Adam Dawdy & Tim Robinson discuss "Asking good questions before deciding what data to collect/track"

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