Manage episode 239768083 series 2394429
STRONG Life Podcast ep.203.
I LOVE talking training and life with Marty Gallagher. We speak often and we do it the "old school" way, via phone! Imagine that ha ha!
In this episode Marty and I discuss the following topics:
- Training 1 x week and getting stronger
- How to adjust volume and intensity in your training for longevity and results
- Sprint Training
- Blending Absolute Strength, Strength Endurance and Strength & Conditioning methods to develop all of these traits with a minimalist approach
- RAW Powerlifting
Don't be offended by Marty's RAW opinions and style of conversation, this man says it like it is!
Marty's Podcast is here:
Marty's Book, Purposeful Primitive:
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