203 | Marty Gallagher on Minimalist Strength Training

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By Zach Even-Esh. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

STRONG Life Podcast ep.203.

I LOVE talking training and life with Marty Gallagher. We speak often and we do it the "old school" way, via phone! Imagine that ha ha!

In this episode Marty and I discuss the following topics:

- Training 1 x week and getting stronger

- How to adjust volume and intensity in your training for longevity and results

- Sprint Training

- Blending Absolute Strength, Strength Endurance and Strength & Conditioning methods to develop all of these traits with a minimalist approach

- RAW Powerlifting

Don't be offended by Marty's RAW opinions and style of conversation, this man says it like it is!

Marty's Podcast is here:

https://www.ironcompany.com/podcast/

Marty's Book, Purposeful Primitive:

https://zacheven-esh.com/purposeful-primitive/

Connect with Zach:

http://ZachStrength.com

https://instagram.com/zevenesh

https://youtube.com/zevenesh

https://amazon.com/author/zach

https://UndergroundStrengthCoach.com

http://UndergroundStrengthCert.com

155 episodes