3 tips to help with unwanted Night time snacking without feeling deprived

The Strong[HER] Way | Fitness, nutrition, habits, and routines for working moms

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11M ago 13:59

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Ever found yourself mindlessly munching on snacks late at night and wondering how to curb this habit?
Today, we zero in on this shared struggle and offer three strategic tips to beat the habit, whether it's rooted in routine, absent-mindedness, or emotional distress.
We'll share tips to ensure you're nourishing yourself adequately and wisely throughout the day, eliminating late-night hunger.
Plus, we'll tackle the emotional reasons behind nighttime snacking and show you how to stop using food as an escape.
Join us as we explore a healthy and sustainable relationship with food, and equip you with the knowledge to manage your eating habits without falling prey to restrictive diet patterns that keep you stuck in the never-ending diet loop.
Ready to ditch the constant battle with food and the scale?
Book a free consult to learn more about my non-diet approach and start creating food freedom today!

Chapters

1. Tips for Managing Nighttime Snacking (00:00:00)

2. Spread the Non-Diet Approach Word (00:13:01)

203 episodes

#Alisha Carlson #Mindfulness #Exercise #Body Image #Habits #Intuitive #Mindset #Food #Women #Lifestyle #Fitness #Nutrition #The NonDiet