EP158: Dr. Mark Burhenne - How To Improve Your Sleeping Habits

36:00
 
Share
 

Manage episode 242271333 series 2434749
By Michael Palmer. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
You could have sleep apnea and not know it! There are millions of people who are suffering from it yet most people who have it never get diagnosed. Dr. Mark Burhenne is a practicing sleep medicine dentist and author of the book, The 8-Hour Sleep Paradox. He is a TEDx speaker and his advice regularly appears on media outlets like CNN, CBS, The Washington Post, and Men’s Health. He helps people realize the connection between oral and overall health. He also spends a lot of time teaching patients and readers about the importance of healthy sleep. During this interview, you'll discover...
  • What is sleep apnea
  • The connection between oral health and systemic health
  • Insight about mouth breathing versus nose breathing
To find out more about Mark, visit https://www.thesuccessfulbookkeeper.com.

166 episodes