EP238: Naz Beheshti - How To Take Charge Of Your Well-Being

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By Michael Palmer. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
"Prioritize your well-being and take care of yourself, so you can optimize, be productive and efficient." That's the advice of this week's guest who learned that from her former boss, Steve Jobs when she was his executive assistant at Apple. Naz Beheshti is now a CEO, executive wellness coach and author of the book, Pause. Breath. Choose: Become the CEO of Your Well-Being. During this interview, you'll learn...
  • Why you need to know & experience the value of taking care of yourself
  • Productivity traps & business hacks
  • The difference between an inner coach versus an inner critic
To learn more about Naz, visit her website. To buy her book Pause. Breath. Choose: Become the CEO of Your Well-Being, go here.

250 episodes