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Erin O'Hara: Naturopath and wellness expert on supplements

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Manage episode 342798092 series 2500324
Content provided by Newstalk ZB. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Newstalk ZB or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

There's been plenty of discussion surrounding the importance of supplements and what they can do for us- or whether or not their health value is all based in marketing.

Erin O'Hara, naturopath and wellness expert, joined us today to explain whether or not we actually need supplements.

"Supplements come in different forms, and I think you've got to really look at what you're taking as they are supplementary to your nutrition. And what you're eating is the most important thing. And with supplements, it can be a corrupt kind of industry."

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2052 episodes

Artwork
iconShare
 
Manage episode 342798092 series 2500324
Content provided by Newstalk ZB. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Newstalk ZB or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

There's been plenty of discussion surrounding the importance of supplements and what they can do for us- or whether or not their health value is all based in marketing.

Erin O'Hara, naturopath and wellness expert, joined us today to explain whether or not we actually need supplements.

"Supplements come in different forms, and I think you've got to really look at what you're taking as they are supplementary to your nutrition. And what you're eating is the most important thing. And with supplements, it can be a corrupt kind of industry."

LISTEN ABOVE

See omnystudio.com/listener for privacy information.

  continue reading

2052 episodes

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