The Jacaranda FM News team is based in Gauteng – but covers local and international news of the day, providing the latest developments online and on-air. News bulletins run from 5am to 7pm weekdays, and from 7am to 6pm on weekends and public holidays. Tune into Jacaranda FM, or log on to www.jacarandafm.com, for the news you need to know.. now.
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Mike van de Elzen's Power Bars
Manage episode 294894144 series 2500324
Content provided by Newstalk ZB. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Newstalk ZB or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Mike's Power Bars
2½ cups cooking oats
½ cup shredded coconut
½ tsp vanilla essence
½ tsp sea salt
½ tsp ground cinnamon
½ cup chopped dried apricots
2 tbsp almond butter
100g good quality dark cooking chocolate
½ cup raw honey
Preheat oven to 160*C and line a 20 x 30cm baking tray with baking paper. Mix first six ingredients in a large bowl. Place almond butter, chocolate and honey in a heavy-based saucepan over a low heat. Stir until melted together. Pour over the dry mix and work quickly to combine. Press into baking tray and put in oven for 30 minutes. Remove from oven and allow to cool completely (finishing in the fridge) before cutting into bars.
…
continue reading
2½ cups cooking oats
½ cup shredded coconut
½ tsp vanilla essence
½ tsp sea salt
½ tsp ground cinnamon
½ cup chopped dried apricots
2 tbsp almond butter
100g good quality dark cooking chocolate
½ cup raw honey
Preheat oven to 160*C and line a 20 x 30cm baking tray with baking paper. Mix first six ingredients in a large bowl. Place almond butter, chocolate and honey in a heavy-based saucepan over a low heat. Stir until melted together. Pour over the dry mix and work quickly to combine. Press into baking tray and put in oven for 30 minutes. Remove from oven and allow to cool completely (finishing in the fridge) before cutting into bars.
See omnystudio.com/listener for privacy information.
2063 episodes
Share
Manage episode 294894144 series 2500324
Content provided by Newstalk ZB. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Newstalk ZB or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Mike's Power Bars
2½ cups cooking oats
½ cup shredded coconut
½ tsp vanilla essence
½ tsp sea salt
½ tsp ground cinnamon
½ cup chopped dried apricots
2 tbsp almond butter
100g good quality dark cooking chocolate
½ cup raw honey
Preheat oven to 160*C and line a 20 x 30cm baking tray with baking paper. Mix first six ingredients in a large bowl. Place almond butter, chocolate and honey in a heavy-based saucepan over a low heat. Stir until melted together. Pour over the dry mix and work quickly to combine. Press into baking tray and put in oven for 30 minutes. Remove from oven and allow to cool completely (finishing in the fridge) before cutting into bars.
…
continue reading
2½ cups cooking oats
½ cup shredded coconut
½ tsp vanilla essence
½ tsp sea salt
½ tsp ground cinnamon
½ cup chopped dried apricots
2 tbsp almond butter
100g good quality dark cooking chocolate
½ cup raw honey
Preheat oven to 160*C and line a 20 x 30cm baking tray with baking paper. Mix first six ingredients in a large bowl. Place almond butter, chocolate and honey in a heavy-based saucepan over a low heat. Stir until melted together. Pour over the dry mix and work quickly to combine. Press into baking tray and put in oven for 30 minutes. Remove from oven and allow to cool completely (finishing in the fridge) before cutting into bars.
See omnystudio.com/listener for privacy information.
2063 episodes
All episodes
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Similar to The Sunday Session with Francesca Rudkin
The Jacaranda FM News team is based in Gauteng – but covers local and international news of the day, providing the latest developments online and on-air. News bulletins run from 5am to 7pm weekdays, and from 7am to 6pm on weekends and public holidays. Tune into Jacaranda FM, or log on to www.jacarandafm.com, for the news you need to know.. now.
…
continue reading
Diane Rehm’s weekly podcast features newsmakers, writers, artists and thinkers on the issues she cares about most: what’s going on in Washington, ideas that inform, and the latest on living well as we live longer.
…
continue reading
Join Larry Mantle weekdays for lively and in-depth discussions of Los Angeles and Southern California news, politics, science, entertainment, the arts and more. More AirTalk at www.kpcc.org.
…
continue reading
Hosts Nil Köksal and Chris Howden take you on a trip around the world with CBC Radio's As It Happens. Hear from the people at the centre of the stories of the day — from the urgent to the utterly strange.
…
continue reading
Puck senior political correspondent Tara Palmeri is here to help you get through what may be the most chaotic and consequential presidential election cycle of our lifetime. With 15 years covering politics, Tara speaks with the smartest political brains to discuss what is happening behind the scenes in Washington D.C., and on the campaign trail.
…
continue reading
The UK Column is an independent news organisation analysing the information war.
…
continue reading
Ground Zero is a nationally syndicated three-hour live broadcast originating from the KPAM 860 AM studios in Milwaukie, OR, and syndicated by the Sun Broadcast Group and GAB Networks. Hosted by radio veteran Clyde Lewis, Ground Zero is truly independent media and covers the spectrum of Fortean/paranormal and the para-political.
…
continue reading
America is divided, and it always has been. We're going back to the moment when that split turned into war. This is Uncivil: Gimlet Media's new history podcast, hosted by journalists Jack Hitt and Chenjerai Kumanyika. We ransack the official version of the Civil War, and take on the history you grew up with. We bring you untold stories about covert operations, corruption, resistance, mutiny, counterfeiting, antebellum drones, and so much more. And we connect these forgotten struggles to the ...
…
continue reading
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…
continue reading
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…
continue reading
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Go offline with the Player FM app!
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