My training journey, mindful eating, my recent 'dreamer bulk' and more (Breaking Muscle interview)

The Sustainable Self-Development Podcast

If you want to work together with me, you can book a free call with me here: https://calendly.com/abel-csabai/free-consultation This week once again I'm reposting an interview that was done with me, this time on the Breaking Muscle Podcast, by Tom Maccormick. We discussed a lot of cool things, such as how I got into lifting, my simple systems with clients to help them get and stay lean, how I'm currently training, and what I learnt from dreamerbulking up to a higher body-weight. Time-Stamps: 1:25 - How I got into fitness and my back story 6:15 - Was I a skinny or a chubby kid before? 8:45 - Does being in shape improve other areas of your life? 11:33 - The sacrifices we need to make in fitness 14:50 - My systems for staying lean the sustainable way 22:22 - Mindful eating and why its important 26:40 - Other ways of tricking yourself into eating less 30:40 - Ideal body-fat percentages for bulking and wellbeing 43:00 - My recent 'mega-bulk' and how that went 46:00 - How my training and diet looks like 57:15 - Rapid fire questions, things you may not know about me The SSD Facebook Group: https://www.facebook.com/groups/sustainableselfdevelopment/ For individualized coaching, you can book a free call here: https://calendly.com/abel-csabai/free-consultation Tom's insta: https://www.instagram.com/tommaccormick/ Breaking muscle YouTube channel: https://www.youtube.com/user/BreakingMuscleVideos Menno's interview on the Breaking Muscle podcast: https://www.youtube.com/watch?v=mDXf2o0MW4U