Georgie Fear on Healing from Binge-Eating and more..

The Sustainable Self-Development Podcast

After being on the podcast about 4 years ago (linked below) Georgie Fear, registered dietitian, certified sports nutritionists and author returns to talk about one of the most pressing issues known in the fitness world: binge eating. After working with tons of clients, she has a lot of valuable things to share on how we can effectively go about addressing this all-consuming issue. Time-Stamps: 5:28 - What's the most challengign 'lean habit' for people? 9:12 - Mindfulness and how it impacts how much we eat 12:00 - The message that losing weight is unhealthy 21:50 - Intro into binge eating - how did you became aware of this problem at first? 31:52 - Losing weight and fixing binge-eating at the same time? 38:59 - Why healing first before trying to get lean can be valuable for anyone 45:19 - Are there people who 'can't be helped'? 51:20 - Where can we found your work? Website/coaching: http://abelssd.com/ Facebook group: https://www.facebook.com/groups/sustainableselfdevelopment/ Insta: @SSD Abel Georgie's work: Website: http://georgiefear.com/ Books: http://georgiefear.com/books/ Give yourself more: https://www.amazon.com/gp/product/1624141129/ref=as_li_tl?ie=UTF8&tag=askgeo-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1624141129&linkId=f02625d3af6d855740205cf417936fb8 Previous interview: https://www.youtube.com/watch?v=Tn5yIkInAf0