Ep. 583 - Dan Churchill: Celebrity Performance Chef

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By Cody 'Boom Boom' McBroom. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Today's guest is a celebrity chef who focused on performance, due to his background as a strength and conditioning coach. In fact, he may be the MOST QUALIFIED chef for athletes in the entire world - literally. So today, we dive into how to prepare better meals, eating for performance, and the psychological benefits of a properly planned meal.

Follow him on instagram @dan_churchill

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Timestamps:

3:50 - Who is Dan Churchill and his background

7:18 - Where did Dan’s vision change and how did you stick to it?`

10:30 - Practices to encourage working hard

13:35 - How Dan started working with Olympians

18:18 - What are some priorities when working with athletes

21:10 - When working with clients, Who takes control when prescribing macros?

24:55 - Neuro Transmitters

31:22 - Using nutrition to avoid using medication and improve mental state.

35:00 - Evidence used to educate people on how processed foods suppress hormones and How healthier and whole foods will keep you happier longer.

38:00 - Calories aren’t the only thing that matters

45:00 - Supplements

50:22 - Where you can find Dan and all of his content.

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As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

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751 episodes