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Ep. 676 - Lower Back With Deadlifting, Advanced Courses, TCM Coaches Stories, And More...

54:12
 
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Archived series ("Inactive feed" status)

When? This feed was archived on May 26, 2022 10:10 (2y ago). Last successful fetch was on April 25, 2022 12:04 (2y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 307597453 series 2361992
Content provided by Cody 'Boom Boom' McBroom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cody 'Boom Boom' McBroom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

----

Apply for our World Renowned Coaching Program, RIGHT HERE.

Remember to join our private FB community, RIGHT HERE.

As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

----

Timestamps:

1:40 - Where did you learn most about form and advanced variations?

8:50 - When I deadlift, I feel like my lower back is lifting the weight. How can I fix this?

12:20 - I want to strength train but I chant at the moment due to Diastasis Recti. How can I fix this?

15:45 - How can I stay motivated, be disciplined and be consistent?

26:00 - Why don't you interview your own coaches?

27:50 - What is the best protocol for my training as I am a trainer?

33:35 - I train 5-6 days a week. I change my program every 5-6 weeks. I focus on progressive overload. I train glutes 2 times with heavy weighs (8-15 rep range) and add 1 day high rep. My delt, biceps, and triceps are still over developed compared to rest of my lower body. What can I do to balance out body?

37:10 - How should you periodize for muscle gain when traveling for 2 weeks each month?

40:00 - Trying to figure out macros. Do I really need 1 gram of protein per pound of body weight?

43:55 - Is it better to super set opposing lower body muscle groups or upper with lower in full body workouts?

47:30 - What is the time for a slight surplus to become a new maintenance?

----

Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE

ASK CODY YOUR QUESTION FOR THE PODCAST HERE

Check Out Free Guides and E-Books HERE

Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.

----

Apply For Coaching: bit.ly/Coaching-App

Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We Coach: Read This Case Study Article

Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

----

You can get access to ALL of our content in one place, now:

www.tailoredcoachingmethod.com/links/

Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/

Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/

----

Social Links:

Blog – http://www.tailoredcoachingmethod.com/blog

Facebook - https://www.facebook.com/tailoredcoachingmethod

Instagram - https://www.instagram.com/tailoredcoachingmethod/

YouTube - https://www.youtube.com/TailoredCoachingMethod

Podcast Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ

Email – info@tailoredcoachingmethod.com

  continue reading

559 episodes

Artwork
iconShare
 

Archived series ("Inactive feed" status)

When? This feed was archived on May 26, 2022 10:10 (2y ago). Last successful fetch was on April 25, 2022 12:04 (2y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 307597453 series 2361992
Content provided by Cody 'Boom Boom' McBroom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cody 'Boom Boom' McBroom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

----

Apply for our World Renowned Coaching Program, RIGHT HERE.

Remember to join our private FB community, RIGHT HERE.

As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

----

Timestamps:

1:40 - Where did you learn most about form and advanced variations?

8:50 - When I deadlift, I feel like my lower back is lifting the weight. How can I fix this?

12:20 - I want to strength train but I chant at the moment due to Diastasis Recti. How can I fix this?

15:45 - How can I stay motivated, be disciplined and be consistent?

26:00 - Why don't you interview your own coaches?

27:50 - What is the best protocol for my training as I am a trainer?

33:35 - I train 5-6 days a week. I change my program every 5-6 weeks. I focus on progressive overload. I train glutes 2 times with heavy weighs (8-15 rep range) and add 1 day high rep. My delt, biceps, and triceps are still over developed compared to rest of my lower body. What can I do to balance out body?

37:10 - How should you periodize for muscle gain when traveling for 2 weeks each month?

40:00 - Trying to figure out macros. Do I really need 1 gram of protein per pound of body weight?

43:55 - Is it better to super set opposing lower body muscle groups or upper with lower in full body workouts?

47:30 - What is the time for a slight surplus to become a new maintenance?

----

Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE

ASK CODY YOUR QUESTION FOR THE PODCAST HERE

Check Out Free Guides and E-Books HERE

Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.

----

Apply For Coaching: bit.ly/Coaching-App

Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We Coach: Read This Case Study Article

Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

----

You can get access to ALL of our content in one place, now:

www.tailoredcoachingmethod.com/links/

Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/

Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/

----

Social Links:

Blog – http://www.tailoredcoachingmethod.com/blog

Facebook - https://www.facebook.com/tailoredcoachingmethod

Instagram - https://www.instagram.com/tailoredcoachingmethod/

YouTube - https://www.youtube.com/TailoredCoachingMethod

Podcast Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ

Email – info@tailoredcoachingmethod.com

  continue reading

559 episodes

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