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Ep 6: MENTAL HEALTH IS THE KEY TO WEIGHTLOSS w/ Suzanna Ryan (@ketokarma)
Manage episode 298430459 series 2948903
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Join Chef & Author MICHAEL SILVERSTEIN as he sits down with best-selling Author and Blogger, SUZANNE RYAN, as they discuss the role of mental health and therapy on a weight loss journey, and why finding your "why" is so important. Listen as Michael and Suzanne get vulnerable as they share their stories.
Find Suzanne on Instagram @ketokarma and find hundreds of her stunning recipes at www.ketokarma.com, or in her cookbooks "Simply Keto" and "Beyond Simply Keto, found on Amazon. And be sure to try her amazing Keto crackers by going to www.defyfoods.com and use the code CHEFMICHAEL for 20% off your order.
- Sponsored by Redmond Real Salt. Go to www.redmond.life (Enter "CHEFMICHAEL" for 15% off).
- Bonus Episodes and more at www.patreon.com/chefmichael
- For more info about the podcast, go to www.chef-michael.com/podcast
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- Get Michael's Cookbook: https://amzn.to/34yl2Pe
- NEW EPISODES OUT EVERY TUESDAY!
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