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The Self Care Platform
Manage episode 174931108 series 1120631
This episode looks at how you need to actively prioritise taking care of your Self. When you fail to notice that you are exhausted or depleted in some way, things can get out of control.
On this week's show, I provide a framework just how to take better care of your Self and encourage you to be actively involved in showing up in your own life.
Released March 19, 2017
For show notes, ebooks and other resources, please visit bethrogerson.com
102 episodes
Manage episode 174931108 series 1120631
This episode looks at how you need to actively prioritise taking care of your Self. When you fail to notice that you are exhausted or depleted in some way, things can get out of control.
On this week's show, I provide a framework just how to take better care of your Self and encourage you to be actively involved in showing up in your own life.
Released March 19, 2017
For show notes, ebooks and other resources, please visit bethrogerson.com
102 episodes
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