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Content provided by Beth Rogerson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Beth Rogerson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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The Self Care Platform

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Manage episode 174931108 series 1120631
Content provided by Beth Rogerson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Beth Rogerson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This episode looks at how you need to actively prioritise taking care of your Self. When you fail to notice that you are exhausted or depleted in some way, things can get out of control.

On this week's show, I provide a framework just how to take better care of your Self and encourage you to be actively involved in showing up in your own life.

Released March 19, 2017

For show notes, ebooks and other resources, please visit bethrogerson.com

  continue reading

102 episodes

Artwork

The Self Care Platform

The Therapy Spot

100 subscribers

published

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Manage episode 174931108 series 1120631
Content provided by Beth Rogerson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Beth Rogerson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This episode looks at how you need to actively prioritise taking care of your Self. When you fail to notice that you are exhausted or depleted in some way, things can get out of control.

On this week's show, I provide a framework just how to take better care of your Self and encourage you to be actively involved in showing up in your own life.

Released March 19, 2017

For show notes, ebooks and other resources, please visit bethrogerson.com

  continue reading

102 episodes

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