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TDP #81 - Jayton Miller's Current Thermo Lifestyle

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Manage episode 292642990 series 2872457
Content provided by UMZU LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by UMZU LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode of The Thermo Diet Podcast, Jayton Miller sits down and talks about his current Thermo strategies to eliminate stress and inflammation while maximizing his results from working out at home and training in Brazilian Jiu Jitsu. He goes over supplementation, sleep, nutrition, and extra tips and tricks o help you recover like Wolverine. Check it out and let us know what you think!

Instagram: -

@_christopherwalker

@researchcowboy

  continue reading

141 episodes

Artwork
iconShare
 
Manage episode 292642990 series 2872457
Content provided by UMZU LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by UMZU LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode of The Thermo Diet Podcast, Jayton Miller sits down and talks about his current Thermo strategies to eliminate stress and inflammation while maximizing his results from working out at home and training in Brazilian Jiu Jitsu. He goes over supplementation, sleep, nutrition, and extra tips and tricks o help you recover like Wolverine. Check it out and let us know what you think!

Instagram: -

@_christopherwalker

@researchcowboy

  continue reading

141 episodes

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