Manage episode 212878105 series 1745497
Our returning guest, Dr. Greg Wells co-wrote a book, The Focus Effect, with Bruce Bowser that perfected the art of unplugging from technology and plugging into reality.
It discusses strategies ranging from practicing healthy mindfulness and meditation, reserving tech-free time, and performing power work to a revolutionary plan for a hyperproductive workday.You'll learn everything that's needed to activate sustainable, balanced, and successful routines in all areas of life. During this interview, you’ll discover…
- The importance of taking control
- How to set up your day for success
- How to establish a world class routine