EP108: Dr. Greg Wells - Practicing Focus, Creativity & Effectiveness In Your Life


Manage episode 212878105 series 1745497
By Nicky Billou. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
The mobile phone. It's one of the most amazing advances in all of human history. But most of the time, it keeps us distracted and affects our mental health.

Our returning guest, Dr. Greg Wells co-wrote a book, The Focus Effect, with Bruce Bowser that perfected the art of unplugging from technology and plugging into reality.

It discusses strategies ranging from practicing healthy mindfulness and meditation, reserving tech-free time, and performing power work to a revolutionary plan for a hyperproductive workday.

You'll learn everything that's needed to activate sustainable, balanced, and successful routines in all areas of life. During this interview, you’ll discover…
  • The importance of taking control
  • How to set up your day for success
  • How to establish a world class routine
To find out more about Greg, visit https://www.thethoughtleaderrevolution.com/.

169 episodes