My Body Odyssey chronicles the rewards and challenges of individuals pursuing active lifestyles despite chronic illness, recurrent injury, behavioral issues and more. Their stories are complemented by insights from researchers, medical doctors, physical therapists, psychologists, and other wellness experts. An award-winning show, My Body Odyssey will be launching Season Two later this year. Subscribe and stay tuned to learn more! www.mybodyodyssey.com
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Down The Habit Hole
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Manage episode 227131354 series 1741094
Content provided by The Thriveology Podcast For Thrive Nation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Thriveology Podcast For Thrive Nation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The gyms are emptying out. The running shoes are no longer going out for runs. Comfort food is replacing health food. What gives? February. Actually, it is just long enough that those resolutions made in January are starting to crumble. "I'll start exercising, start eating better, stop ______, stop ________." You fill in the blanks. Resolutions are usually starting something new or stopping something old. Building new habits or beating old habits. Or changing new habits for old ones. Many people get off to a good start. They join the gym, throw out the junk food, buy some new clothes, a few new books, and... enthusiasm wanes. Old habits kick back in. And it is back to square one. Don't blame yourself! Habits are tough. Tough to make, tough to break. We go back to the old habits because they are comfortable, easy, and the path of least resistance. Even if they don't get us where we want to go! We just seem to fall right down the Habit Hole! So, what should we do? Listen in to this episode of the Thriveology Podcast for more about the Habit Hole. RELATED RESOURCES Habits Series Making An Impact Changing Limiting Beliefs Book: Thrive Principles
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400 episodes
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Archived series ("Inactive feed" status)
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This feed was archived on June 04, 2023 13:11 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 227131354 series 1741094
Content provided by The Thriveology Podcast For Thrive Nation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Thriveology Podcast For Thrive Nation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The gyms are emptying out. The running shoes are no longer going out for runs. Comfort food is replacing health food. What gives? February. Actually, it is just long enough that those resolutions made in January are starting to crumble. "I'll start exercising, start eating better, stop ______, stop ________." You fill in the blanks. Resolutions are usually starting something new or stopping something old. Building new habits or beating old habits. Or changing new habits for old ones. Many people get off to a good start. They join the gym, throw out the junk food, buy some new clothes, a few new books, and... enthusiasm wanes. Old habits kick back in. And it is back to square one. Don't blame yourself! Habits are tough. Tough to make, tough to break. We go back to the old habits because they are comfortable, easy, and the path of least resistance. Even if they don't get us where we want to go! We just seem to fall right down the Habit Hole! So, what should we do? Listen in to this episode of the Thriveology Podcast for more about the Habit Hole. RELATED RESOURCES Habits Series Making An Impact Changing Limiting Beliefs Book: Thrive Principles
…
continue reading
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Similar to The Thriveology Podcast For Thrive Nation
My Body Odyssey chronicles the rewards and challenges of individuals pursuing active lifestyles despite chronic illness, recurrent injury, behavioral issues and more. Their stories are complemented by insights from researchers, medical doctors, physical therapists, psychologists, and other wellness experts. An award-winning show, My Body Odyssey will be launching Season Two later this year. Subscribe and stay tuned to learn more! www.mybodyodyssey.com
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
Developing Mental Strength for Peak Performance
…
continue reading
You are driven. You have all the drive you need within you. But is it in alignment with your true values and core desires? Join former pro athlete and drive expert, Kevin Miller as he talks with today’s most influential changemakers to uncover what truly drives them. We’re on a journey together to unearth what really drives you… what matters most. So you can drive further, faster, and enjoy the ride. When you know what drives you, what you want becomes inevitable. Kevin has had the honor of ...
…
continue reading
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continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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continue reading
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…
continue reading
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continue reading
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