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227. To Fast or Not To Fast (with Thyroid, Hormone and Insulin Issues)
Manage episode 336778517 series 2946199
Content provided by Dr. Amie Hornaman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Amie Hornaman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Is a 16 or 18 hour fast good for you to do...especially if you have thyroid, hormone or insulin issues? Let me break this down for you...the how to, the benefits and the why. I will also answer the question...is coffee in the morning breaking my fast? The whole purpose of fasting is really to get your body into a declutter state...like a spring cleaning state. When this occurs after a 15-16 hour fast, the process that can occur is called autophagy...the body's way of cleaning out damaged cells, in order to regenerate newer, healthier cells....and who doesn't want this benefit?
Shop ALL of Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements
LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free discovery call: https://dramiehornaman.com/pages/book-a-call
You are worth the effort it will take and I will get you there. Trust the process!
CONNECT WITH ME ON SOCIAL MEDIA:
If you haven't already done so:
Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.
https://www.facebook.com/groups/dramie/
Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine
Subscribe on Youtube: Dr. Amie Hornaman
Follow me on Instagram: @dramiehornaman
410 episodes
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Manage episode 336778517 series 2946199
Content provided by Dr. Amie Hornaman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Amie Hornaman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Is a 16 or 18 hour fast good for you to do...especially if you have thyroid, hormone or insulin issues? Let me break this down for you...the how to, the benefits and the why. I will also answer the question...is coffee in the morning breaking my fast? The whole purpose of fasting is really to get your body into a declutter state...like a spring cleaning state. When this occurs after a 15-16 hour fast, the process that can occur is called autophagy...the body's way of cleaning out damaged cells, in order to regenerate newer, healthier cells....and who doesn't want this benefit?
Shop ALL of Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements
LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free discovery call: https://dramiehornaman.com/pages/book-a-call
You are worth the effort it will take and I will get you there. Trust the process!
CONNECT WITH ME ON SOCIAL MEDIA:
If you haven't already done so:
Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.
https://www.facebook.com/groups/dramie/
Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine
Subscribe on Youtube: Dr. Amie Hornaman
Follow me on Instagram: @dramiehornaman
410 episodes
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Similar to The Thyroid Fixer
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
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continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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…
continue reading
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