Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
…
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Episode 205: Joe Friel on Science-Based Training for Older Athletes - Part 2
Manage episode 429319155 series 2617226
Content provided by CTS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by CTS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In Part 2 of our conversation with legendary coach Joe Friel, Adam and Joe discuss four key topics around training for older athletes: Consistency, Intensity, Motivation, and Habits.
IN THIS EPISODE
- 4 Takeaways for Older Athletes
- The Value of Consistency
- The only 3 things an athlete can focus on
- Intensity - balancing hard days and easy days
- "Recovery on Demand"
- Motivation changes for older athletes
- Maintaining good habits with age
LINKS
- Suggestions for the Aging Athlete - Joe Friel
- Motivation: Thoughts on Training #5: Motivation - Joe Friel
- Consistency: Thoughts on Training #3: Consistency Is Key - Joe Friel
- FastTalk, Joe’s New Training Bible
- Joe Friel’s Website and Books
ASK A QUESTION FOR A FUTURE PODCAST
GUEST
For endurance athletes and coaches, Joe Friel needs no introduction. A legend in the endurance coaching profession, Joe is the author of some of the most successful books on endurance training, including "The Cyclist's Training Bible", "The Triathlete's Training Bible", and "Fast After 50". He was a founder of Peaksware, creator of TrainingPeaks software. As a coach, his clients have included elite amateur and professional road cyclists, mountain bikers, and triathletes and duathletes.
HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
GET FREE TRAINING CONTENT
Join our weekly newsletter
CONNECT WITH CTS
Website: trainright.com
Instagram: @cts_trainright
Twitter: @trainright
Facebook: @CTSAthlete
Chapters
1. Episode 205: Joe Friel on Science-Based Training for Older Athletes - Part 2 (00:00:00)
2. Consistency and Lifestyle for Older Athletes (00:00:07)
3. Efficient Training for Aging Athletes (00:11:55)
4. Strategies for Athlete Recovery on Demand (00:19:13)
5. Maintaining Motivation and Healthy Habits (00:33:16)
6. Next-Level Training Tips for Cyclists (00:40:34)
215 episodes
Share
Manage episode 429319155 series 2617226
Content provided by CTS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by CTS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In Part 2 of our conversation with legendary coach Joe Friel, Adam and Joe discuss four key topics around training for older athletes: Consistency, Intensity, Motivation, and Habits.
IN THIS EPISODE
- 4 Takeaways for Older Athletes
- The Value of Consistency
- The only 3 things an athlete can focus on
- Intensity - balancing hard days and easy days
- "Recovery on Demand"
- Motivation changes for older athletes
- Maintaining good habits with age
LINKS
- Suggestions for the Aging Athlete - Joe Friel
- Motivation: Thoughts on Training #5: Motivation - Joe Friel
- Consistency: Thoughts on Training #3: Consistency Is Key - Joe Friel
- FastTalk, Joe’s New Training Bible
- Joe Friel’s Website and Books
ASK A QUESTION FOR A FUTURE PODCAST
GUEST
For endurance athletes and coaches, Joe Friel needs no introduction. A legend in the endurance coaching profession, Joe is the author of some of the most successful books on endurance training, including "The Cyclist's Training Bible", "The Triathlete's Training Bible", and "Fast After 50". He was a founder of Peaksware, creator of TrainingPeaks software. As a coach, his clients have included elite amateur and professional road cyclists, mountain bikers, and triathletes and duathletes.
HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
GET FREE TRAINING CONTENT
Join our weekly newsletter
CONNECT WITH CTS
Website: trainright.com
Instagram: @cts_trainright
Twitter: @trainright
Facebook: @CTSAthlete
Chapters
1. Episode 205: Joe Friel on Science-Based Training for Older Athletes - Part 2 (00:00:00)
2. Consistency and Lifestyle for Older Athletes (00:00:07)
3. Efficient Training for Aging Athletes (00:11:55)
4. Strategies for Athlete Recovery on Demand (00:19:13)
5. Maintaining Motivation and Healthy Habits (00:33:16)
6. Next-Level Training Tips for Cyclists (00:40:34)
215 episodes
All episodes
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Similar to The Time-Crunched Cyclist Podcast by CTS
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
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…
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Go offline with the Player FM app!
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