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TWP #3: Fitness Roundtable with Meghan Fanning & Chris Hague
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In the first of our “Fitness Roundtable” episode series here on the TWP, I sit down with Chris Hague and Meghan Fanning about topics ranging from how to balance fitness training with other things in life to learning about when to get a coach and how to assess training. We get deep in this one!
Some topics include:
· Assessing training progress
· Changing training and race plans mid-season
· Dealing with injuries
· Exploring short-term training plans
· Discovering the ‘why’ behind training and racing
· Nutrition – understanding change and what YOUR body needs
Read more about Chris and Meghan:
- Chris Hague - www.chrishagueracing.com
- Meghan Fanning- www.zendurancenow.com
Thanks for listening, and I hope you enjoy the show!
Be well, and go get it!
TB
**Sound quality note: Chris, being the dedicated triathlete he is, was on the trainer (…his cycling trainer, not his personal trainer – c’mon people!) during the first part of the conversation. This is the squeaking you hear. Just accept it – it’s not that bad.
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- Check out the Tioga Wellness Podcast page (...coming soon) on Facebook. - Lot's of great discussion in the Fitness & Endurance Training group on Facebook. - Visit the show page and subscribe on iTunes or Stitcher. Give the show a review? ;-) - For more about me, see my personal blog at www.heytombarbieri.com. - Contact me at tom@tiogawellness.com.
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