004 Stress Reduction w/Gary Conway Part 1

48:41
 
Share
 

Manage episode 191448846 series 1749202
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Carroll, Craig and Juli sit down with Licensed Mental Health Counselor, Gary Conway. Gary is a former public school teacher and middle school counselor. This is the first of a two part conversation on the topic of stress reduction. Episode Resources: Gary Conway Website: http://www.counseling4nd.com/index.html https://www.heartmath.org/ : Scientifically based tools to help people bridge the connection between their hearts and minds, and deepen their connection with the hearts of others. http://www.stevenchayes.com/ : Steven Hayes is the developer of Relational Frame Theory, an account of human higher cognition, and has guided its extension to Acceptance and Commitment Therapy (ACT), a popular evidence-based form of psychotherapy that uses mindfulness, acceptance, and values-based methods. http://www.counseling4nd.com/LinkstoVideos.en.html : Collaborative Problem Solving, Video archive, etc. http://examples.yourdictionary.com/examples-of-core-values.html : Definition and examples of Core Values. Utilize in creating a set of personal family core values or principles.

40 episodes available. A new episode about every 17 days averaging 41 mins duration .