The Tough Stuff - Mental Health


Manage episode 177732007 series 1334714
By The Tough Stuff Lisa Bechtol Hanz Freller, Lisa Bechtol, and Hanz Freller. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Episode 32 - Mental Health – It's Not What we Think.

Talking about the tough subjects, that need to be heard. On this episode, Hanz and Lisa discuss why the two words “Mental Health” of a stigma surrounding them. What as a society can we do to make it easier for people to talk about this subject? Our mental health is a foundation block in addition to our physical health. Listen to this first part of this subject where we just start to go down the rabbit hole. Realize that open communication is the beginning of making a much-needed change.

You can find The Tough Stuff on Facebook at and check us on iTunes and leave please feel free to leave any comments and or review of how we are doing. You can find Lisa Bechtol at and Hanz Freller at Thanks for listening and join us next time on the “The Tough Stuff.” #SaySomething #DontQuit

46 episodes