TFT98: Quick Gym Tips For Hikers

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Manage episode 266563365 series 2506918
By Rowan Smith, Rowan Smith: Hiking, and Trekking Coach. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
In this episode, I discuss a few quick gym tips for hikers, to help you avoid making the same mistakes I have made in the past. You will learn:
  • How to tell if an exercise is unnecessarily complicated
  • A simple question to ask yourself to understand if an exercise is working for you or not
  • A buzz word commonly used in the gym, which you should be wary of
  • One definitive occasion where you NEED to find another exercise variation
  • Why you should be comfortable (and not self-conscious) doing all of your exercises in the gym (and what to do if you are not)
You can join the Training For Hiking And Trekking Facebook group here: https://www.facebook.com/groups/trainingforhikingandtrekking/ == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

105 episodes