TBP 096 :: Sports Psychologist Chris Heilman on Imagery and Setting Realistic Goals


Manage episode 196784883 series 48468
By Neely Quinn, Neely Quinn - Climber, and TrainingBeta.com Captain. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
In our second interview I talked with sports psychologist, Dr. Chris Heilman, about her new book on sports performance. We discussed using imagery, setting realistic goals, performing under pressure, limiting beliefts, and staying motivated.

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