TBP 098 :: Dr. Tyler Nelson on Preparing to Try Hard and Testing Whether or Not You Should

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By Neely Quinn, Neely Quinn - Climber, and TrainingBeta.com Captain. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
In this interview, Tyler Nelson describes a way to use a simple scale to test your isometric strength (pulling as hard as you can on a motionless object), which can help you warm up for trying hard on climbs and determine whether or not you should be trying hard in the first place.

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