After the Finish Line: Post-Race Do's and Don'ts

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By TriDot Triathlon Training and Andrew the Average Triathlete. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
You have diligently prepared to reach the finish line, but what comes after that? How should you navigate post-race eating? What are the primary methodologies for giving your muscles some recovery help? How long should you wait before you resume training? How can you overcome post-race blues? In this episode, TriDot’s John Mayfield and Matt Bach cover all that and more! Come learn all the post race do's and don’ts so you’re ready for what lies beyond your next finish line.

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