I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
Manage episode 291396127 series 2595175
By TriDot Triathlon Training and Andrew the Average Triathlete. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
While there is no substitution for consistent training leading up to a race, there are still many tricks of the trade you can use on race day to get to the finish line faster. On today's episode, coaches John Mayfield, Elizabeth James, and Jeff Raines unload their arsenal of 31 race-day, time-saving tips. Whether it's your first race or your 101st, you’ll learn a few more ways to help you reach the finish line faster.