Normalized Training Stress: Quantifying Stress for Your Success

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Manage episode 275364110 series 2595175
By TriDot Triathlon Training and Andrew the Average Triathlete. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Normalized Training Stress™ (NTS™) is a method of quantifying the physiological stress from a training session and is an essential element of optimized training. Join TriDot founder and CEO, Jeff Booher, and TriDot's VP of Athlete Services, John Mayfield, as they discuss how NTS considers a session’s discipline type, environment, intensity distribution, intensity levels, intensity durations, and your Training Stress Profile™ to quantify your training stress. Learn how this single metric, NTS, can help you achieve your best results and stay injury free.

108 episodes