Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
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What does it mean to be vegan, vegetarian, flexitarian or pescatarian? On this episode, resident nutritional expert Dr. Krista Austin overviews plant-based nutrition. Does a plant-based diet result in greater health benefits such as lower cholesterol, better heart health, or faster weight loss? What are some key sources of protein you should look for if avoiding animal products? Listen in as Dr. Austin answers these questions and outlines important considerations for athletes.