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THE SMILING ASSASSIN - How to let go of control, enjoy life (and food), and find balance - feat. Ally McDonald Bull
Manage episode 290975560 series 2911965
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Ally Mcdonald Bull is a fitness instructor, former Disney princess, true chocolate addict, New Zealand native, and creator of the internationally known program Triple Threat Pilates. She's always pushing the limits in each class with her upbeat energy, hence why she's known as the smiling assassin.
In this episode, Ally courageously opens up about her struggles with disordered eating. Her story is so relatable, you don’t need to have an eating disorder to have experienced thoughts and fears of losing control.
On a lighter note, we share some of the benefits and ancient uses of cacao (as if you need any excuse to add more chocolate in your life).
We also cover how to have a balanced diet - and how our grandmas have it all figured it out.
Lastly, we delve into what a blessing it is when some things don’t work out and how better things take their place!
My top chocolate-related recs:
Organic fair-trade cacao powder: https://amzn.to/3t1PoSB
Organic vegan dark chocolate bar with 70% cacao + sea salt: https://amzn.to/3xsN9Lz
Organic black rice + quinoa crunch vegan dark chocolate bar with 85% cacao: https://amzn.to/3dWsSGD
Connect with Ally:
Personal IG: https://www.instagram.com/allymcdonaldbull/
Triple threat pilates: https://www.instagram.com/triplethreatpilates/
Ally's YouTube channel: https://www.youtube.com/channel/UCHFrR4-cvMpPYf9B0UETbFg
ARE WE CONNECTED?:
I'M IG WORTHY!: www.instagram.com/truthaintpeachy
LET'S DO SOME TWEETS: www.twitter.com/truthaintpeachy
READ MY BLOG + SIGN UP TO MY NEWSLETTER FOR UPDATES: www.truthaintpeachy.com
CAN WE BE PEN PALS? WRITE TO ME: truthaintpeachy@gmail.com
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