Artwork

Content provided by Dr. Brandy Victory, D.C., Dr. Brandy Victory, and D.C.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Brandy Victory, D.C., Dr. Brandy Victory, and D.C. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Small Wins = Big Change with Kathleen Trotter

59:46
 
Share
 

Manage episode 306895884 series 2842293
Content provided by Dr. Brandy Victory, D.C., Dr. Brandy Victory, and D.C.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Brandy Victory, D.C., Dr. Brandy Victory, and D.C. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Kathleen Trotter, MSc, is a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Making Choices Today for a Happier, Healthier, Fitter Future You. Kathleen has been a personal trainer and fitness expert for almost twenty years.

Kathleen spent over eight years writing for The Globe and Mail and has written for various other publications including Impact Magazine, ParticipAction, Breathe, Alive, Canadian Running, Today’s Parent, Chatelaine, and Glow, and for six years she was the featured personal trainer in The Globe and Mail’s online Fitness Basics weekly web series and included in the Globe’s weekly newsletter for subscribers.

Kathleen holds a master’s degree in Exercise Science from the University of Toronto, a nutrition diploma from the Canadian School of Natural Nutrition, and a nutrition certification through Precision Nutrition. She is a C.H.E.K. Level 3 Trainer, a Level 2 Fascial Stretch Therapist, a Level 1 ELDOA practitioner, and a certified Pilates Equipment Specialist. Kathleen will complete her life coach practicum this year.

Link to previous show #88 with Kathleen Trotter

web:

kathleentrotter.com

fb:

FITbyKathleenT

insta:

@fitbykathleent

twitter:

@fitbykathleent

  continue reading

98 episodes

Artwork
iconShare
 
Manage episode 306895884 series 2842293
Content provided by Dr. Brandy Victory, D.C., Dr. Brandy Victory, and D.C.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Brandy Victory, D.C., Dr. Brandy Victory, and D.C. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Kathleen Trotter, MSc, is a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Making Choices Today for a Happier, Healthier, Fitter Future You. Kathleen has been a personal trainer and fitness expert for almost twenty years.

Kathleen spent over eight years writing for The Globe and Mail and has written for various other publications including Impact Magazine, ParticipAction, Breathe, Alive, Canadian Running, Today’s Parent, Chatelaine, and Glow, and for six years she was the featured personal trainer in The Globe and Mail’s online Fitness Basics weekly web series and included in the Globe’s weekly newsletter for subscribers.

Kathleen holds a master’s degree in Exercise Science from the University of Toronto, a nutrition diploma from the Canadian School of Natural Nutrition, and a nutrition certification through Precision Nutrition. She is a C.H.E.K. Level 3 Trainer, a Level 2 Fascial Stretch Therapist, a Level 1 ELDOA practitioner, and a certified Pilates Equipment Specialist. Kathleen will complete her life coach practicum this year.

Link to previous show #88 with Kathleen Trotter

web:

kathleentrotter.com

fb:

FITbyKathleenT

insta:

@fitbykathleent

twitter:

@fitbykathleent

  continue reading

98 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide