Manage episode 223301703 series 1543890
Have your plans been put aside because it's Christmas?
Christmas is a time to enjoy yourself with loved ones, but for people who are in good shape and health... they act very differently.
It comes down to choice and the right mindset, rather than just following the crowd. If you'd like to know a better way to approach this period so you can retain control of your actions and results, listen to this podcast!