Delaying Instant Gratification

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Manage episode 194970036 series 1543890
By Stefano Chiriaco. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

I find that sometimes emotions such as needed comfort or self reward can get in the way of long term goals.

Getting a late night take away when feeling bored or frustrated or even having a few too many glasses of wine after a long day.

Focusing on the bigger picture so you can feel better tomorrow (rather than today) is essential to becoming a better version of yourself.

89 episodes