Feel Good Now Or Later?

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Manage episode 203790481 series 1543890
By Stefano Chiriaco. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Do you often get a dialogue in your head around doing that workout or staying in bed? Having a salad or indulging in that take away instead only to feel bad later?

Here is a simple but powerful concept to help you take more action in pursuit of your goals!

90 episodes