The Truth About Depression


Manage episode 221805889 series 1543890
By Stefano Chiriaco. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Depression is something which is becoming more and more common in todays world and it's no surprise to me...

Working hard just for a salary, not enough time with our loved ones, low levels of sunlight (in the UK) and a poor quality diet which means our bodies aren't functioning like they should!

But heres the truth, as human beings we have a unique ability to shift the chemicals in our brain and change our focus to feel good about ourselves, value ourselves more and take action to have a better life.

Do not miss this high value podcast!

90 episodes