Train Your Mindset, Not Your Abs…

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Manage episode 221328220 series 1543890
By Stefano Chiriaco. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

The most important muscle in the body to be exercised is the mind.

Why? Because everything flows from there, it’s the 1 thing that dictates everything you do and being in a poor headspace is only going to lead to poor decisions.

Missing workouts instead of doing what it takes…

Eating for convenience instead of health…

Giving up when you should push harder…

Listen to this podcast to get fired up and motivated to focus on the right things!

90 episodes