Why Fitness Programmes Fail

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Manage episode 187897244 series 1543890
By Stefano Chiriaco. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

It's easy to think that buying a diet book, training plan or DVD will help you get into better shape and health, but the truth is many people fail to transform because information without implementation is useless...

Here I talk about 3 core concepts that are integral to success if you are serious about improving your body, health, fitness and life!

89 episodes