Huberman Lab discusses neuroscience — how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the ...
…
continue reading
Content provided by Jesse Chappus. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jesse Chappus or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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348: Andy Mant - How Light Impacts Your Health
Manage episode 259427421 series 111319
Content provided by Jesse Chappus. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jesse Chappus or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Andy Mant (IG: @iamandymant) is the founder and CEO of BLUblox, a company specializing in evidence based advanced light filtering eyewear.
He's a wealth of knowledge on the topic of light and how the right light is essential for thriving and junk light depletes our health.
Andy's company believes in giving and help give the gift of sight to those in need with their buy one donate one glasses campaign.
In this episode, we discuss:
- Andy & his wife Katie turned $1500 into a multimillion dollar company
- Outsourcing tasks to prevent burnout
- Learning from the success & failures of other businesses
- Andy suffered from SAD (seasonal affective disorder) living in Britain
- Caffeine & junk light led to anxiety for Andy
- Watching the sunrise in the morning as a substitute for caffeine
- Swiss water extracted coffee naturally removes the caffeine
- What is your circadian rhythm?
- Scrolling your phone first thing in the morning tells your brain it’s midday
- How junk light negatively impacts your eyes (sleep) & skin
- Blue light can trash your mental health
- It's (mostly) time to ditch your sunglasses
- Your eyes contain the highest concentration of DHA & what happens when it reacts with UV light
- Morning sunlight helps you prevent sunburn later in the day
- The 3 different BLUblox lenses
- Not all blue light glasses are created equal
- Is all lost if your eyes are briefly exposed to junk light at night?
- LED lights flicker causing disruption to your neurological system
- How to ideally light your home to help protect yourself from junk light
- Mimic ancestral light environments
- Software to help decrease junk light coming from your computer & cell phone
- Night Shift on your iPhone isn't a perfect solution
- Andy's 5 pillars of Ultimate Health
- Running a business with your life partner
Show sponsors:
Joovv <== purchase a Joovv device using our link and receive a free gift
Organifi <== 20% off all Organifi products
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
BLUblox <== 15% off your BLUblox blue light glasses by using our link (free shipping worldwide)
Follow Andy Mant on Facebook, Instagram, and Twitter
Light and Health (Andy's Facebook group)
Listen to Luke Storey previously on TUHP (episode #176)
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Listen to Tero Isokauppila of Four Sigmatic previously on TUHP (episode 15, 143, & 272)
Joovv <== purchase a Joovv device using our link and receive a free gift
Listen to Scott Nelson previously on TUHP (episode #339)
Listen to Dave Asprey previously on TUHP (episode #061, #159, & #305)
Iris <== 10% off Iris blue light software by using our link
Related episodes:
333: Dr. Daniel Amen – Optimize Your Brain, Automatic Negative Thoughts, Eliminating Caffeine
291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed
027: Shawn Stevenson – Optimize Your Sleep | Don’t Underestimate Walking | Blue-Light Blocking
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
597 episodes
Share
Manage episode 259427421 series 111319
Content provided by Jesse Chappus. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jesse Chappus or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Andy Mant (IG: @iamandymant) is the founder and CEO of BLUblox, a company specializing in evidence based advanced light filtering eyewear.
He's a wealth of knowledge on the topic of light and how the right light is essential for thriving and junk light depletes our health.
Andy's company believes in giving and help give the gift of sight to those in need with their buy one donate one glasses campaign.
In this episode, we discuss:
- Andy & his wife Katie turned $1500 into a multimillion dollar company
- Outsourcing tasks to prevent burnout
- Learning from the success & failures of other businesses
- Andy suffered from SAD (seasonal affective disorder) living in Britain
- Caffeine & junk light led to anxiety for Andy
- Watching the sunrise in the morning as a substitute for caffeine
- Swiss water extracted coffee naturally removes the caffeine
- What is your circadian rhythm?
- Scrolling your phone first thing in the morning tells your brain it’s midday
- How junk light negatively impacts your eyes (sleep) & skin
- Blue light can trash your mental health
- It's (mostly) time to ditch your sunglasses
- Your eyes contain the highest concentration of DHA & what happens when it reacts with UV light
- Morning sunlight helps you prevent sunburn later in the day
- The 3 different BLUblox lenses
- Not all blue light glasses are created equal
- Is all lost if your eyes are briefly exposed to junk light at night?
- LED lights flicker causing disruption to your neurological system
- How to ideally light your home to help protect yourself from junk light
- Mimic ancestral light environments
- Software to help decrease junk light coming from your computer & cell phone
- Night Shift on your iPhone isn't a perfect solution
- Andy's 5 pillars of Ultimate Health
- Running a business with your life partner
Show sponsors:
Joovv <== purchase a Joovv device using our link and receive a free gift
Organifi <== 20% off all Organifi products
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
BLUblox <== 15% off your BLUblox blue light glasses by using our link (free shipping worldwide)
Follow Andy Mant on Facebook, Instagram, and Twitter
Light and Health (Andy's Facebook group)
Listen to Luke Storey previously on TUHP (episode #176)
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Listen to Tero Isokauppila of Four Sigmatic previously on TUHP (episode 15, 143, & 272)
Joovv <== purchase a Joovv device using our link and receive a free gift
Listen to Scott Nelson previously on TUHP (episode #339)
Listen to Dave Asprey previously on TUHP (episode #061, #159, & #305)
Iris <== 10% off Iris blue light software by using our link
Related episodes:
333: Dr. Daniel Amen – Optimize Your Brain, Automatic Negative Thoughts, Eliminating Caffeine
291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed
027: Shawn Stevenson – Optimize Your Sleep | Don’t Underestimate Walking | Blue-Light Blocking
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
597 episodes
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Similar to The Ultimate Health Podcast
Huberman Lab discusses neuroscience — how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the ...
…
continue reading
Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance Nutrition, Intermittent Fasting, Strength Training, Longevity, Mindset, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 80+ million downloads.
…
continue reading
Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
…
continue reading
Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
…
continue reading
Tune in to a new kind of talk! The Primal Blueprint Podcast is relaunching as the Primal Kitchen Podcast, hosted by founders Mark Sisson and Morgan Zanotti. Every week, they're sitting down with the biggest names in the health, wellness, and personal growth space. Listen in on Spotify, Apple, and on PrimalKitchen.com.
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
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