))
Growth
Manage episode 362986776 series 3465325
Content provided by Oge and Sara. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Oge and Sara or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
“Whatever makes you uncomfortable is your biggest opportunity for growth” - Bryant H. McGill
In this episode Oge guides us through a beautiful grounding meditation. Backstory: Sara came into the recording studio feeling very frustrated and resistant to the growth process. Instead of diving into conversation and doing things “because we said so” - we used the tools we have. Breathing. Scanning the body. Coming back home.
Sometimes the most important thing we can do for ourselves in the growth process is to pause. To take a break and allow the body, the emotions and the soul to catch up.
Grab a comfortable seat and plant your feet firmly on the ground as you let yourself be guided through this 50 min meditation.
We appreciate you being here. Help us spread the word by subscribing and following us on Instagram, Facebook and TikTok . New episodes are released weekly on all major platforms. 🙏🏼🙏🏾
16 episodes
Share
