Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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How to Eat, With Mark Bittman and Dr. David L. Katz
Manage episode 256208639 series 1458375
Content provided by Lifehacker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lifehacker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Forget paleo, keto, and intermittent fasting—we’re getting to the truth of how you really should be eating this week with Mark Bittman and Dr. David L. Katz. Their latest book is called How to Eat: All Your Food and Diet Questions Answered, and in this episode they discuss the importance of using both science and common sense when it comes to our consumption.
Mark is a leading voice in the food world, having written over 30 books on the topic, including the New York Times bestseller How to Cook Everything. Dr. Katz is the founding director of Yale University’s Yale-Griffin Prevention Research Center, as well as the founder and president of the True Health Initiative.
Have an idea for a future episode? Call us at 347-687-8109 and leave a voicemail, or write to us at upgrade@lifehacker.com. We want to hear from you!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
402 episodes
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Manage episode 256208639 series 1458375
Content provided by Lifehacker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lifehacker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Forget paleo, keto, and intermittent fasting—we’re getting to the truth of how you really should be eating this week with Mark Bittman and Dr. David L. Katz. Their latest book is called How to Eat: All Your Food and Diet Questions Answered, and in this episode they discuss the importance of using both science and common sense when it comes to our consumption.
Mark is a leading voice in the food world, having written over 30 books on the topic, including the New York Times bestseller How to Cook Everything. Dr. Katz is the founding director of Yale University’s Yale-Griffin Prevention Research Center, as well as the founder and president of the True Health Initiative.
Have an idea for a future episode? Call us at 347-687-8109 and leave a voicemail, or write to us at upgrade@lifehacker.com. We want to hear from you!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
402 episodes
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Similar to The Upgrade by Lifehacker
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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