357: Alex Lewin on Fermentation

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Transforming food with healthy microbes.

In This Podcast:

Wanting to know more about healthy eating after his father got sick, Alex Lewin did lots of reading, studying, and research. He narrowed his focus to real foods and transforming food with healthy microbes. Eventually he was quite skilled at fermentation and has enjoyed helping others get excited about this preservation process. He shares with us why this healthy option is worth learning about.

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Alex grew up on the East Coast where he discovered that one of his gifts is the ability to co-exist side-by-side with friendly bacteria. While others struggle with it, Alex embraces them. As a graduate of Harvard, the Cambridge School of Culinary Arts, and the Institute for Integrative Nutrition, he seeks to create a healthier and tastier world by spreading the good news about fermentation and real food.

Alex is the co-author of "Kombucha, Kefir, and Beyond" and the author of "Real Food Fermentation: Preserving Whole Fresh Food with Live Cultures in Your Home Kitchen".

Go to www.urbanfarm.org/feedmelikeyoumeanit for more information and links on this podcast, and to find our other great guests.

387 episodes available. A new episode about every 3 days averaging 31 mins duration .