Lessons for Dads from a Pro Football Career (ft. 7FM Member Pat Woodcock)

The Vince Del Monte Podcast Show

In this week’s episode of Mondays with Men of Bedrock we’re talking to Pat Woodcock, former NFL and CFL football player and owner of the Elite Man Academy. In his work with men, Pat helps men establish habits and form identities that lead to permanent and long-term healthy living.

Pat does this by applying some of the lessons he learned in his own football career to everyday life. We talked about some of those lessons today.

• Parent as hard as you can: they’re going to replace you if you don’t
• Show up every single day: your fans are always watching
• Recovery is king; if you’re injured/sleep deprived, you won’t play well
• A great career is the result of consistently good habits, not occasionally great practices
• Why you can’t train the same way at 40 as you did when you were 25

Enjoy the conversation.

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LINKS:

Pat on Instagram: https://www.instagram.com/elitecoach/

Pat’s Website:https://www.theelitemanmethod.com/man-method

Men of Bedrock: https://menofbedrock.com/

Vince’s Instagram: https://www.instagram.com/vincedelmonte/